Today I've been thinking about re-establishing my food equilibrium which has been destroyed by the past ten - kind of - festive days.
A good way could be indulging in comfort wintry food like veggies+legumes velouté, an old favourite healthy option of mine when I think about dinner.
It's simple: a pot, some vegetable homemade stock, a stove, some herbs, a pinch of sea salt, a spoon and a pretty bowl.
In this case it's chickpeas and cauliflower with fresh thyme. Miso is always well-appreciated.
p.s. Yesterday I spotted my granny's cauliflower garden: just beautiful.
p.p.s. You must see how unique are these and how wonderful is Christine blog !!!
p.p.s. You must see how unique are these and how wonderful is Christine blog !!!
Ingredients:
600 ml hot veggie broth
230 gr cooked chickpeas
300 gr chopped cauliflower
1/2 teaspoon fresh thyme
1/2 garlic clove, finely chopped
1 pinch of sea salt (optional)
Put the chickpeas and the cauliflower in a stock pot.
Add the hot vegetable broth and cook until the cauliflower is tender.
Add the thyme and the garlic and puree the soup with a blender.
Taste and add salt if needed.
You can serve it with a drizzle of extra vergin olive oil and also you can accompany the soup with
some crackers or a toasted slice of simple rustic bread.
Simple and healthy veg. broth:
2 l water
1 medium yellow onion, peeled and halved
2 medium carrots, peeled
2 or 3 medium celery stalks, cleaned
1 teaspoon organic sea salt
230 gr cooked chickpeas
300 gr chopped cauliflower
1/2 teaspoon fresh thyme
1/2 garlic clove, finely chopped
1 pinch of sea salt (optional)
Put the chickpeas and the cauliflower in a stock pot.
Add the hot vegetable broth and cook until the cauliflower is tender.
Add the thyme and the garlic and puree the soup with a blender.
Taste and add salt if needed.
You can serve it with a drizzle of extra vergin olive oil and also you can accompany the soup with
some crackers or a toasted slice of simple rustic bread.
Simple and healthy veg. broth:
2 l water
1 medium yellow onion, peeled and halved
2 medium carrots, peeled
2 or 3 medium celery stalks, cleaned
1 teaspoon organic sea salt
Put all the ingredients in a large stock pot, add the cold water and cook (medium-low heat) until the veggies are tender (for about 30 minutes). Filter the liquid (and eat the veggies if you like).
The broth can be stored in a glass jar for 2-4 days in the fridge.
The broth can be stored in a glass jar for 2-4 days in the fridge.
Sounds like a delicious soup, especially with miso added to it. Everyone seems to have over indulged themselves during the festive period, and consequently, everyone I know seems to be on a health kick :)
ReplyDeletemade this for dinner last night. it was delicious. thank you so much.
ReplyDeleteI'm so happy to hear that Christine!xxx
ReplyDelete